
How to run your first marathon | Lessons Learnt with Amber Jones
We caught up with Amber Jones one month post-Cape Town Marathon to get the ultimate guide to a sub-4-hour debut. Dive in for her non-negotiables, race day investments, and how she kept the chafing ...

Gear Up for the Cape Town Argus Cycle Tour 2026
From dodging the dreaded saddle sores and chafing to finding the best post-race coffee in the Mother City, here is your essential guide to surviving and thriving during the 2026 Cape Town Argus Cyc...

From Chafing to Cuts: Why Athletes Swear by Lanolab for Natural Skin Care
Stay active and protected with Lanolab's natural balm, designed to meet the skincare needs of athletes and outdoor enthusiasts.








